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var(--font-display)}._sessionProgram_z3ehx_180{color:var(--color-muted);font-size:14px}._sessionChips_z3ehx_185{flex-wrap:wrap;gap:8px;margin-top:6px;display:flex}@media (width<=900px){._sectionA_z3ehx_9{grid-template-columns:minmax(0,1fr)}._decorSmall_z3ehx_28{top:150px}}._screen_1ev1x_1{min-height:100dvh;padding:calc(30px + var(--safe-t)) calc(30px + var(--safe-r)) calc(30px + var(--safe-b)) calc(30px + var(--safe-l));background:var(--color-ink);place-items:center;display:grid}._card_1ev1x_10{border-radius:var(--radius-32);text-align:center;width:min(440px,100%);box-shadow:var(--shadow-lock);background:#fff;flex-direction:column;align-items:center;gap:18px;padding:44px 40px;display:flex}._wordmark_1ev1x_23{font:800 30px / 1 var(--font-display);letter-spacing:-.02em;margin:0}._subtitle_1ev1x_29{color:var(--color-muted);margin:0;font-size:15px;font-weight:600}._error_1ev1x_36{color:var(--color-rust);margin:0;font-size:14px;font-weight:700}._zone_1qp65_1{text-align:center;border-radius:var(--radius-26);cursor:pointer;background:#f26b4e0f;border:3px dashed #f26b4e80;flex-direction:column;align-items:center;gap:12px;padding:34px 26px;display:flex}._zone_1qp65_1:hover,._dragging_1qp65_15{background:#f26b4e1f}._plus_1qp65_19{border-radius:var(--radius-18);background:var(--color-coral);color:#fff;width:56px;height:56px;font:800 32px / 1 var(--font-display);place-items:center;display:grid}._heading_1qp65_30{font:800 22px var(--font-display)}._body_1qp65_34{color:var(--color-muted);max-width:30ch;font-size:15px;font-weight:600;line-height:1.45}._input_1qp65_42{display:none}._faux_1qp65_46{border-radius:var(--radius-14);background:var(--color-coral);color:#fff;min-height:48px;font:800 16px var(--font-body);align-items:center;padding:0 22px;display:inline-flex}._card_1lsw8_1{gap:8px;padding:20px 22px}._title_1lsw8_6{font:800 15px var(--font-display);margin:0}._steps_1lsw8_11{color:var(--color-muted);margin:0;padding-left:20px;font-size:14px;font-weight:600;line-height:1.7}._card_1ylcx_1{border:3px solid #0000;gap:12px;padding:22px 24px}._active_1ylcx_7{border-color:var(--color-teal)}._top_1ylcx_11{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}._identity_1ylcx_18{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}._name_1ylcx_26{width:100%;min-width:0;color:var(--color-ink)}._meta_1ylcx_32{color:var(--color-muted);font-size:14px;font-weight:600}._summary_1ylcx_38{color:var(--color-muted);font-size:14px;line-height:1.5}._actions_1ylcx_44{flex-wrap:wrap;gap:10px;display:flex}._details_drm4i_3{border-top:2px solid var(--color-cream);flex-direction:column;gap:12px;margin-top:2px;padding-top:14px;display:flex}._rest_drm4i_12{display:flex}._scroll_drm4i_17{overflow-x:auto}._table_drm4i_21{border-collapse:separate;border-spacing:0;width:100%;font-size:15px}._th_drm4i_28{text-align:left;color:var(--color-muted);text-transform:uppercase;letter-spacing:.08em;white-space:nowrap;border-bottom:2px solid var(--color-cream);padding:6px 12px 10px;font-size:13px;font-weight:700}._section_drm4i_41{text-align:left;padding:10px 0 0}._band_drm4i_46{border-radius:var(--radius-12);background:var(--color-cream);justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;display:flex}._sectionName_drm4i_56{font:700 15px var(--font-display);color:var(--color-ink)}._name_drm4i_61,._target_drm4i_62,._note_drm4i_63{border-bottom:1px solid var(--color-hairline);vertical-align:top;text-align:left;padding:12px}._name_drm4i_61{font-weight:800}._target_drm4i_62{white-space:nowrap;font-weight:700}._note_drm4i_63{width:40%;color:var(--color-muted);font-size:14px;font-weight:600;line-height:1.45}._view_huj8d_1{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);align-items:start;gap:24px;display:grid}._list_huj8d_8{flex-direction:column;gap:14px;display:flex}._title_huj8d_14{font:800 34px var(--font-display);letter-spacing:-.02em;margin:0 0 6px}._side_huj8d_20{flex-direction:column;gap:14px;display:flex;position:sticky;top:20px}@media (width<=900px){._view_huj8d_1{grid-template-columns:minmax(0,1fr)}._side_huj8d_20{position:static}}._view_1r84x_1{flex-direction:column;gap:20px;display:flex}._header_1r84x_7{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}._title_1r84x_15{font:800 34px var(--font-display);letter-spacing:-.02em;margin:0}._chips_1r84x_21{flex-wrap:wrap;gap:6px;display:flex}._stats_1r84x_27{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;display:grid}@media (width<=900px){._stats_1r84x_27{grid-template-columns:repeat(2,minmax(0,1fr))}}._log_1rqne_1{flex-direction:column;gap:12px;display:flex}._heading_1rqne_7{font:800 20px var(--font-display);margin:0}._group_1rqne_12{flex-direction:column;gap:12px;display:flex}._card_1rqne_18{gap:12px;padding:18px 22px}._top_1rqne_23{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}._meta_1rqne_31{flex-direction:column;gap:2px;min-width:0;display:flex}._date_1rqne_38{font:800 18px var(--font-display)}._summary_1rqne_42{color:var(--color-muted);font-size:14px;font-weight:600}._toggle_1rqne_48{background:var(--color-cream);border-radius:var(--radius-pill);font:700 14px var(--font-body);color:var(--color-ink);cursor:pointer;border:0;padding:8px 14px}._details_1rqne_58{grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:10px;display:grid}._tile_1rqne_64{background:var(--color-cream);border-radius:var(--radius-14);flex-direction:column;gap:3px;padding:12px 14px;display:flex}._tileName_1rqne_73{font-size:15px;font-weight:800}._tileSets_1rqne_78{color:var(--color-muted);font-size:14px;font-weight:600}._tileNote_1rqne_84{color:var(--color-ink);margin:4px 0 0;font-size:13px;font-style:italic}._card_7i6pw_1{gap:14px;padding:24px;overflow:hidden}._header_7i6pw_7{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}._heading_7i6pw_15{font:800 20px var(--font-display);margin:0}._legend_7i6pw_20{color:var(--color-muted);font-size:13px;font-weight:600}._scroll_7i6pw_26{overflow-x:auto}._table_7i6pw_30{border-collapse:collapse;width:100%;min-width:600px;font-size:15px}._th_7i6pw_37,._thSession_7i6pw_38{color:var(--color-muted);text-transform:uppercase;letter-spacing:.08em;border-bottom:2px solid var(--color-cream);padding:10px 12px;font-size:13px;font-weight:700}._th_7i6pw_37{text-align:left}._thSession_7i6pw_38{text-align:center;white-space:nowrap}._thSub_7i6pw_59{letter-spacing:0;text-transform:none;margin-top:2px;font-size:11px;font-weight:600;display:block}._nameCell_7i6pw_68{border-bottom:1px solid var(--color-hairline);padding:12px}._exercise_7i6pw_73{font-weight:800}._sub_7i6pw_77{color:var(--color-muted);font-size:12px}._sessionCell_7i6pw_82{text-align:center;white-space:nowrap;border-bottom:1px solid var(--color-hairline);color:var(--color-ink);padding:12px;font-weight:700}._empty_7i6pw_91{color:var(--color-muted);font-size:15px;font-weight:600}._stack_1l6qb_3{flex-direction:column;gap:14px;display:flex}._panel_1l6qb_9{background:var(--color-cream);border-radius:var(--radius-20);flex-direction:column;gap:10px;padding:16px 18px;display:flex}._switchPanel_1l6qb_18{flex-direction:row;justify-content:space-between;align-items:center;gap:16px}._panelText_1l6qb_25{flex-direction:column;gap:6px;min-width:0;display:flex}._helper_1l6qb_32{color:var(--color-muted);margin:0;font-size:13px;font-weight:600;line-height:1.45}._row_1l6qb_40{flex-wrap:wrap;align-items:center;gap:8px;display:flex}._grow_1l6qb_47{flex:1;min-width:140px}._stacked_1l6qb_53{flex-direction:column;align-items:stretch}._track_1l6qb_60{border-radius:var(--radius-pill);background:var(--ink-a15);border:0;flex:none;justify-content:flex-start;align-items:center;width:56px;height:32px;padding:4px;display:flex}._trackOn_1l6qb_73{background:var(--color-teal);justify-content:flex-end}._knob_1l6qb_78{background:#fff;border-radius:50%;width:24px;height:24px;box-shadow:0 2px 6px #24213a40}._stepperInput_1l6qb_88{border-radius:var(--radius-12);text-align:center;min-width:0;height:48px;font:800 24px var(--font-display);color:var(--color-ink);appearance:textfield;background:#fff;border:0;flex:1}._stepperInput_1l6qb_88::-webkit-outer-spin-button{appearance:none;margin:0}._stepperInput_1l6qb_88::-webkit-inner-spin-button{appearance:none;margin:0}._fileButton_1l6qb_110{border:2px solid var(--ink-a12);border-radius:var(--radius-14);min-height:44px;color:var(--color-muted);font:700 15px var(--font-body);cursor:pointer;justify-content:center;align-items:center;padding:0 18px;display:inline-flex}._fileButton_1l6qb_110:hover{background:#24213a0a}._fileButton_1l6qb_110:focus-within{outline:3px solid var(--color-sun);outline-offset:2px}._footer_1l6qb_132{text-align:center;color:var(--color-muted);margin:0;font-size:13px;font-weight:600}._page_1iitw_1{min-height:100dvh;padding:0 0 calc(40px + var(--safe-b));flex-direction:column;align-items:stretch;display:flex}._container_1iitw_9{max-width:var(--page-max);width:100%;padding:calc(28px + var(--safe-t)) calc(var(--gutter) + var(--safe-r)) 0 calc(var(--gutter) + var(--safe-l));flex-direction:column;gap:28px;margin:0 auto;display:flex}._header_1iitw_20{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;display:flex}._brand_1iitw_28{align-items:center;gap:12px;display:flex}._wordmark_1iitw_34{font:800 26px / 1 var(--font-display);letter-spacing:-.02em}._right_1iitw_39{flex-wrap:wrap;align-items:center;gap:10px;display:flex}._tabs_1iitw_46{border-radius:var(--radius-pill);box-shadow:var(--shadow-nav);background:#fff;gap:6px;padding:6px;display:flex}._main_1iitw_55{flex-direction:column;gap:28px;display:flex}@media (width<=900px){._container_1iitw_9{padding-left:calc(20px + var(--safe-l));padding-right:calc(20px + var(--safe-r))}}._panel_rorl0_3{background:var(--color-cream);border-radius:var(--radius-22);align-items:center;gap:20px;padding:18px 22px;display:flex}._readout_rorl0_12{font:800 64px / 1 var(--font-display);font-variant-numeric:tabular-nums;letter-spacing:-.03em;min-width:3ch;color:var(--color-ink)}._stack_rorl0_20{flex-direction:column;flex:1;gap:8px;min-width:0;display:flex}._reset_rorl0_29{border-radius:var(--radius-14);width:100%;min-height:44px;color:var(--color-muted);font:700 15px var(--font-body);background:0 0;border:0;justify-content:center;align-items:center;padding:0 14px;display:inline-flex}._reset_rorl0_29:hover{background:#24213a0a}@media (width<=900px){._readout_rorl0_12{font-size:52px}}._row_19xt3_3{gap:10px;margin-top:auto;display:flex}._primary_19xt3_9{flex:1;min-width:0}._grid_xhmgt_3{flex:1;grid-template-columns:repeat(auto-fit,minmax(min(100%,440px),1fr));align-items:start;gap:22px;display:grid}._media_xhmgt_11{flex-direction:column;gap:14px;min-width:0;display:flex}._card_xhmgt_18{border-radius:var(--radius-28);box-shadow:var(--shadow-control-card);background:#fff;flex-direction:column;gap:18px;min-width:0;padding:28px;display:flex}._titleBlock_xhmgt_29{flex-direction:column;align-items:flex-start;gap:8px;display:flex}._name_xhmgt_36{font:800 clamp(28px, 3.2vw, 40px) / 1.05 var(--font-display);letter-spacing:-.02em;text-wrap:pretty;margin:0}._trainerNote_xhmgt_43{background:var(--color-lavender-tint);border-radius:var(--radius-16);flex-direction:column;gap:4px;padding:14px 16px;display:flex}._trainerLabel_xhmgt_52{font:800 12px var(--font-body);text-transform:uppercase;letter-spacing:.1em;color:var(--color-violet)}._trainerBody_xhmgt_59{margin:0;font-size:16px;font-weight:600;line-height:1.45}@media (width<=900px){._card_xhmgt_18{padding:22px}}._grid_1gwee_3{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px;display:grid}._chips_t9spu_3{flex-wrap:wrap;gap:8px;display:flex}._chip_t9spu_3{border-radius:var(--radius-pill);font:700 13px var(--font-body);box-shadow:var(--shadow-chip);padding:8px 14px}._current_t9spu_16{background:var(--color-ink);color:#fff}._done_t9spu_21{background:var(--color-teal);color:#fff}._pending_t9spu_26{color:var(--color-muted);background:#fff}._wide_a4bpc_3,._vertical_a4bpc_4{background:var(--color-ink);border-radius:var(--radius-24);box-shadow:var(--shadow-video);overflow:hidden}._wide_a4bpc_3{aspect-ratio:16/9}._vertical_a4bpc_4{justify-content:center;height:520px;display:flex}._iframe_a4bpc_21{border:0;width:100%;height:100%;display:block}._vertical_a4bpc_4 ._iframe_a4bpc_21{max-width:300px}._placeholder_a4bpc_32{background:repeating-linear-gradient(135deg, var(--color-stripe-a) 0 12px, var(--color-stripe-b) 12px 24px);border-radius:var(--radius-24);aspect-ratio:16/9;color:var(--color-muted);font:700 16px var(--font-body);text-align:center;place-items:center;padding:20px;display:grid}@media (width<=900px){._vertical_a4bpc_4{height:min(460px,52vh)}}._section_kmwja_3{flex:1;place-items:center;padding:20px 0;display:grid}._card_kmwja_10{background:var(--color-teal);color:#fff;border-radius:var(--radius-32);text-align:center;width:min(560px,100%);box-shadow:var(--shadow-rest);flex-direction:column;align-items:center;gap:18px;padding:44px 48px;display:flex}._title_kmwja_24{font:800 14px var(--font-body);text-transform:uppercase;letter-spacing:.16em;opacity:.85;margin:0}._count_kmwja_33{font:800 120px / 1 var(--font-display);font-variant-numeric:tabular-nums;letter-spacing:-.04em}._line_kmwja_39{font:700 18px var(--font-body);opacity:.9;margin:0}._upNext_kmwja_45{background:var(--white-a15);border-radius:var(--radius-18);flex-direction:column;gap:2px;width:100%;padding:14px 20px;display:flex}._upNextLabel_kmwja_55{font:800 12px var(--font-body);text-transform:uppercase;letter-spacing:.12em;opacity:.8}._upNextValue_kmwja_62{font:800 20px var(--font-display);text-wrap:pretty}._skip_kmwja_68{border-radius:var(--radius-18);min-height:56px;color:var(--color-teal);font:800 18px var(--font-display);background:#fff;border:0;justify-content:center;align-items:center;padding:0 28px;display:inline-flex}@media (width<=900px){._card_kmwja_10{padding:36px 28px}._count_kmwja_33{font-size:96px}}._page_rmjcw_3{max-width:var(--page-max);overscroll-behavior:none;width:100%;min-height:100dvh;padding-top:max(20px, var(--safe-t));padding-right:max(var(--gutter), var(--safe-r));padding-bottom:max(40px, var(--safe-b));padding-left:max(var(--gutter), var(--safe-l));flex-direction:column;gap:18px;margin:0 auto;display:flex}._header_rmjcw_18{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}._exit_rmjcw_27{border-radius:var(--radius-pill);min-height:44px;font:700 15px var(--font-body);color:var(--color-muted);box-shadow:var(--shadow-nav);white-space:nowrap;background:#fff;border:0;align-items:center;gap:8px;padding:0 16px;display:inline-flex}._chips_rmjcw_42{flex-wrap:wrap;justify-content:center;align-items:center;gap:10px;display:flex}._chip_rmjcw_42{border-radius:var(--radius-pill);white-space:nowrap;padding:8px 16px}._sectionChip_rmjcw_56{background:var(--color-ink);color:#fff;font:800 15px var(--font-body)}._setChip_rmjcw_62{color:var(--color-ink);font:700 15px var(--font-body);box-shadow:var(--shadow-nav);background:#fff}._moveChip_rmjcw_69{color:var(--color-muted);font:700 15px var(--font-body);box-shadow:var(--shadow-nav);background:#fff}._clock_rmjcw_76{border-radius:var(--radius-pill);box-shadow:var(--shadow-nav);background:#fff;align-items:center;gap:8px;padding:8px 16px;display:flex}._dot_rmjcw_86{background:var(--color-coral);border-radius:50%;flex:none;width:10px;height:10px}._time_rmjcw_94{font:800 17px var(--font-display);font-variant-numeric:tabular-nums}